Speaking



  1. Modern lifestyle is very tough and full of stress. Everyone has to follow a hectic schedule.
  2. Therefore, it’s crucial to do something to make yourself relax.
  3. I also try something or the other to overcome the monotony of daily life and to let my hair down.
  4. Listening to soft and soothing music or taking a nap for about an hour are the examples of activities I do in order to stay relaxed and rejuvenate myself.
  5. However, my favorite activity is ‘meditation’ which I do early in the morning normally.
  6. I do it on the roof of my house. spend around 15 to 20 minutes every day on it.
  7. And after finishing with it, I feel really calm and relaxed. 
  8. There is a wide range of advantages I get by following this relaxing activity.
  9. The biggest benefit is that it releases all the tension and stress from the body.
  10. It has a soothing effect on my soul. My mind is at complete peace and I feel really fresh and recharged after doing it.
  11. Secondly, it is very beneficial for body as it keeps us as right as rain.
  12. It improves the immune system and increases the blood circulation in the body.
  13. Moreover, it enhances our energy, strength and vigor.
  14. Also it is good for memory and helps in improving/ameliorating our focus and concentration. 
  15. I have noticed a big improvement in my confidence since I have started meditation.
  16. And my body language has also improved immensely.
  17. I think I’m more positive and confident now and all the credit goes to meditation.
  18. Overall, it’s an amazing activity to bring your body,mind, and spirit in harmony.
  19. I believe everyone should put it in the daily routine to be benefited it.




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